In a world of social media and 24/7 news, screen addiction is a very real problem... but with the right guidance, you can escape its clutches and reclaim your life.

Up to 47% of US citizens admit to being addicted to their cell phones.

Perhaps you've even said it of yourself, laughing it off as a light addiction - like saying you're addicted to Pringles or your favorite song.

But the reality is that cell phone addiction is real... and it's much more serious than being stuck with an earworm from having overplayed Rihanna.

Cell phone addiction can have real consequences.

Over time, it can affect your relationships and lead to social isolation. It can interfere with your sleep, and in extreme cases, can even affect your brain function, manifesting in difficulties with focus and attention, and decreased memory.

These are consequences you definitely want to avoid... So if you're even slightly worried that you're spending too much time with your screen, taking steps now is a wise course of action.

But how do you wean yourself off your phone in a world that encourages you to be connected 24/7?

The truth is, it won't be easy... But there's a simple 12-step process that will make your journey a whole lot more manageable... And you're about to unlock the secret.

Inside this supportive guide, you'll discover:

And much more.

If you're still not convinced you can put your phone down and wean yourself off a screen-dependent life, this might be the sign you need that it's time to give it a go.

And while no one will tell you it will be easy, if you have the right support by your side and a clear program to follow, it truly is possible - and it will transform your life for the better.

Everything you need is just one click away... and once you've done that, your future is bright and free.

In a world of social media and 24/7 news, screen addiction is a very real problem... but with the right guidance, you can escape its clutches and reclaim your life.

Stop your cell phone from ruining your life

Gabrielle Townsend