Ruby Dhal (b. 1994) is a UK-based poet and author who began sharing her intimate poetry on Instagram in 2016, quickly gaining a global following. Born in India and educated in philosophy at UCL and King’s College London, her writing blends poetic prose with self-help, focusing on themes of heartbreak, healing, and self-worth. She has published six books, including the bestselling interactive self-help book Dear Self (2020), which combines personal stories with journaling prompts to inspire self-care and acceptance. Ruby also hosts workshops and speaks publicly, aiming to uplift and heal through authentic, empathetic storytelling.