10-Minute Chair Exercises for Seniors

<p><strong>Feel fitter and more confident in only 10 minutes a day - and all you need is a chair</strong></p><p>Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier 10-Minute Chair Exercises for Seniors is the perfect solution for those looking to gain strength improve flexibility and improve overall fitness without leaving your chair or going to a gym.</p><p><strong>You'll love this book because:</strong></p><p>- Suitable for All Abilities: Beginner &amp; advanced workout plans</p><p>- Workouts Are Never Boring: Big variety with 68 different exercises</p><p>- Lower Injury Risk: 130+ illustrations and videos show you the exact technique</p><p>- Achieve Your Fitness Goals: All you need to do is follow our exercises and plans</p><p>- Less Time Working Out: Our expert PTs have crafted the most time-efficient workouts</p><p><strong>With this book you will:</strong></p><p>1. Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.<br />2. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.<br />3. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system reducing the risk of falls.<br />4. Support Joint Comfort: Engage in specific resistance exercises designed to promote joint flexibility and comfort.<br /><br />In just a few days you could start seeing the benefits of implementing the exercises from 10-Minute Chair Exercises for Seniors into your daily routine. All you need is a chair consistency and trust in the experts at PrimeLife Wellness.</p><p><strong>Take the first step towards a healthier more active life and click 'Buy Now' to grab your copy today!</strong></p>