10-Minute Stretching for Beginners

<p><strong>WHAT IF YOU OVERCOME THE LIMITS SET BY YOUR BODY IN YOUR DAILY ACTIONS? </strong></p><p><strong>BLOOM YOUR MOVEMENTS IN JUST 10 MINUTES A DAY. </strong></p><p><br></p><p>Nowadays we are all too busy to take care of ourselves and our bodies we live hectic lives and there's never time for any other activity.</p><p>Frenzy leads to stress stress leads to stiffening<u> </u><strong>triggering a series of negative repercussions on the muscles of our bodies.</strong></p><p>But also neglecting our muscles makes us more vulnerable to aches and injuries<u>.</u></p><p><strong>Contractures strains and even headaches.</strong></p><p><br></p><p><strong>Discover how to take care of your muscles for 10 minutes a day</strong> jump into the mechanisms of your body understand how your muscles are working and the many benefits of a usual practice.</p><p><strong>This book will help you to start correctly avoiding incorrect posture injuries and excuses.</strong></p><p><br></p><p><u>10-minute stretching for beginners includes:</u></p><ul><li><strong>Stretches Ready-to-Use:</strong> <u>100 exercises</u> aimed at every critical muscle area with <u>step-by-step guidance and illustrations</u><strong>. </strong>18 easy warm up exercises helpful before the practice.</li><li><strong>Time-Filling Routines:</strong> <u>30 Quick routines for everyone</u> at any age any gender at any level customizable for every kind of daily commitment.</li><li><strong>Get what You Need:</strong> <u>Find out how and in which way stretching can help you</u>; dedicated sections to ease aches reduce stress and keep your muscles young with different types of stretching.</li><li>And Much More...</li></ul><p><br></p><p><em><u>There's always a first time for everything.</u></em></p><p><br></p><p>Even if you've never practiced sports it's never too late. Stretching it's the best way to start doing exercises from scratch.</p><p><br></p><p><strong>Scroll up Click on Buy Now andStart to Breathe Your New Youth! </strong></p>