100 Ayurvedic Herbs for Health and Fitness: Unlocking Nature's Healing Secrets : Generic medicine names available in market included for each Herb

100 Ayurvedic Herbs for Health and Fitness: Unlocking Natures Healing Secrets is a comprehensive book that aims to bring together the wisdom of Ayurveda and the healing powers of nature. The author has compiled a list of 100 Ayurvedic herbs that are known to promote health and fitness.Ayurveda is an ancient Indian system of medicine that focuses on the balance between mind body and spirit. It uses natural remedies including herbs to restore balance and promote health. The book delves into the properties benefits and usage of each herb in great detail. It also offers practical tips on how to incorporate these herbs into ones daily routine.What sets this book apart is its emphasis on unlocking natures healing secrets. The author highlights the importance of using natural remedies to achieve optimal health and wellness. By harnessing the healing powers of nature one can achieve a state of balance and harmony that is essential for good health.Overall 100 Ayurvedic Herbs for Health and Fitness: Unlocking Natures Healing Secrets is a valuable resource for anyone interested in exploring Ayurveda and natural remedies. The book offers a wealth of information that is useful for both new and experienced practitioners alike. It is highly recommended for anyone who is looking to achieve optimal health and wellness through natural means.