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100 Days of Technique

Name: 100 Days of Technique
Price: 3163 INR
Availability: InStock
Author: "Christopher Yang"
ISBN: 9781732172906

Christopher Yang

English

Paperback

₹3163

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About The Book

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100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.