100% Meditation

<p style=text-align: center><strong>Discover your True Nature... through Self-Meditation</strong></p><br>Today the word <em>Meditation</em> has been confined to practices of mindfulness concentration exercises relaxation techniques and contemplation. However these are mere by-products in a journey that leads to the ultimate purpose of true meditation.<br><br>Truly speaking the essence of meditation is not the techniques but the clear realization of who-we-truly-are. The practice of meditation with right understanding leads us to transcend the limiting beliefs and tendencies of the mind and stabilize in pure consciousness.<br><br>This book is one in the 'Ocean in a drop' Series. Through a series of conversations between seekers of truth and Sirshree this book expounds the deeper understanding that lends completeness to the path of meditation.<br><br><em>100% Meditation</em> dispels prevalent myths about meditation identifies the roadblocks in the journey and unravels the heart of meditation leading to the sublime state of unshakable peace and bliss.