100 Mindful Moments to Balance & Energize

<p><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>100 Mindful Moments to Balance and Energize is more than a journal-it's a sanctuary for self-care resilience and intentional living.</strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> If you're feeling overwhelmed stretched thin or yearning for a deeper connection to yourself this interactive guide is for you.</span></p><p></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Mindfulness coach and meditation teacher Wade Brill created this book to help you reclaim your energy find peace in the chaos and nurture yourself without guilt. With 100 powerful practices rooted in her </span><em style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Mindful Hand of Self-Care</em><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> framework you'll be guided to pause reflect and connect-one mindful moment at a time.</span></p><p></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Wade's wisdom is born from lived experience. After facing a cancer diagnosis and the profound loss of her mother she turned to mindfulness as a way to heal grow and create a life filled with strength and intention. Now she shares these tools with you-so you too can move through life's challenges with more ease clarity and self-compassion.</span></p><p></p><p><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Because self-care isn't selfish-it's smart.</strong></p>