100 No-Equipment Workouts Vol. 1
English


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About The Book

hundreds of thousands of people all over the world use darebee bodyweight, no-equipment workouts to exercise at home. The 100 workouts book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in th

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Details

ISBN 13
:
9781844819805
Publication Date
:
06-11-2013
Pages
:
210
Weight
:
523 grams
Dimensions
:
210x297x11.39 mm
Publisher
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