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About The Book
Description
Author
hundreds of thousands of people all over the world use darebee bodyweight, no-equipment workouts to exercise at home. The 100 workouts book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in th