100 Ways To Future-Proof Your Brain

<p><strong>In a world racing toward AI dominance <em>100 Ways to Future-Proof Your Brain</em> offers a functionally human roadmap to build resilience clarity and cognitive control.</strong></p><p>Blending neuroscience storytelling and practical tools AI neuroscientist and TED speaker <strong>Sarah Baldeo</strong> delivers <strong>100 modular practices drawn from neuroscience and lived experience</strong>-each designed to rewire your mind reclaim your focus and reimagine how your brain thrives in complexity.</p><p>This is not a book of hacks-it's a handbook for authorship: of thought identity and the future. Whether you're facing burnout chasing reinvention or trying to build a brain that still feels like <em>you</em> this guide offers realistic sometimes even fun ways to evolve.</p><p>From decoding dopamine to rewiring anxiety from sparking awe and creativity to reviving ancient rituals Baldeo's insights offer cognitive nutrition for the 21st-century mind.</p><p>Based on research shared across 1100+ global stages and major media outlets-CTV News NBC FOX and TED-<strong><em>100 Ways to Future-Proof Your Brain</em></strong> invites you to stop performing productivity and start redesigning the way your mind works.</p>