Lonely Planet 101 Ways to Live Well

<p>Feel like life's too busy to find your zen? Think again. Be a calmer more productive healthier you without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute 10 minutes' meditation at lunchtime or balanced nutrition ideas for your next trip abroad. </p><p>The mindfulness meditation nutrition yoga and stretching ideas in <i>101 Ways to Live Well </i>all focus on providing easy quick tangible solutions to the stresses and strains of everyday life. That means ditching the generic one-size-fits-all approach and embracing the targeted let's-get-this-sorted attitude with tips from experts in their fields including: </p><ul><li>Mindfulness exercises to help you sleep <li>A mid-morning snack that will crush your cravings <li>Yoga twists that will stimulate your digestion <li>Why and how to reconnect with friends you've lost touch with </li></ul><p>This holistic approach promises to help you create space in your life declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations this is a beautiful compact package - the perfect gift book for the busy person in your life. </p><p>Chapters cover all aspects of modern life: </p><ul><li>Home <li>Work <li>Play <li>Relationships <li>Travel </li></ul><p>These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home. </p><p><b>About Lonely Planet: </b>Started in 1973 Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet gift and lifestyle books and stationery as well as an award-winning website magazines a suite of mobile and digital travel products and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. </p><p><i>TripAdvisor Travelers' Choice Awards 2012 2013 2014 and 2015 winner in Favorite Travel Guide category</i></p><p><i>'Lonely Planet guides are quite simply like no other.' - New York Times</i></p><p><i>'Lonely Planet. It's on everyone's bookshelves it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) </i></p>