101 Workouts for Women

<i>Muscle & Fitness Hers</i> magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand freshen-up and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. <i>101 Workouts For Women</i> provides a complete one-stop get-fit package for fitness enthusiasts.