107 Colon Cancer Salad and Meal Recipes: Improve Your Nutrition Naturally to Prevent and Fight Cancer through Organic Superfoods

107 Colon Cancer Salad and Meal Recipes: Improve Your Nutrition Naturally to Prevent and Fight Cancer through Organic SuperfoodsBy Joe Correa CSNWe still dont know what exactly causes colon cancer but most doctors agree that a modern Western diet high in fats and low in fibers increases the risk of this disease. These highly processed unnatural and unhealthy foods lead to chronic inflammatory diseases of the colon by affecting the microbes that live in it which leads to cell degeneration. This is a good reason why you should focus more on eating healthy organic foods rather than jumping from one diet to another that often offer empty promises. Foods you have to include on a daily basis are: fresh fruits and vegetables organic fish and poultry nuts seeds and legumes. In order to clean your gastrointestinal tract and reduce the risk of colon cancer your diet must be primarily based on beans lentil peas and other foods that are high in folate. Along with valuable fiber these foods are an enormous source of vitamin B that will protect your colon cells from damage.When left untreated harmless adenomatous polyps transform into cancer which just like all other types of cancers can be a life-threatening condition. It is very important to identify colon cancer symptoms and prevent the disease from progressing.There are also certain risk factors that may contribute to developing colon cancer. These factors include older age inflammatory intestinal conditions family history of colon cancer sedentary lifestyle poor diet obesity smoking and alcohol.Scientists agree that there is a strong connection between low-fiber high-fat diet and colon cancer. Eating plenty of fresh fruit vegetables and fiber-rich whole grain will give your body an array of vitamins and minerals and play an important role in cancer prevention. However making these small changes in your every day life can be a bit difficult due to busy schedules. For this reason I have collected these powerful yet easy to prepare colon cancer preventing recipes. You will easily find all the ingredients in your local store and easily prepare a wonderful and healthy salad for the entire family in just minutes. These recipes are here to make your life better so get started right away!