108 Ways To Live Your Best Life : Tiny Habits for Big Changes

Would you like to: Get fit even with an irregular exercise routine? Improve your memory with a thirty-second hack? Eat better but not give up your favourite foods? Use cognitive bias to improve your quality of life? Sounds like a pipe dream? 108 Ways to Live Your Best Life shows you that the most difficult challenges can be tackled with quick and simple solutions. Based on the maxim ''minimum effort maximum results'' this is a collection of life hacks that will help you achieve your goal be it fitness weight loss mindfulness increased productivity or emotional balance in the easiest possible way. So if you''re someone (like the author) who avoids going to the gym signs up for yoga or aerobics classes and gives up within a month wants to meditate but can''t find the time to do so has a Sudoku app on your phone but never actually opens it this is the book for you.