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About The Book
Description
Author
Obesity is a new pandemic in the world and is a store house of many health challenges. Unfortunately many weight loss people focus merely on physical activity more rather than on nutrition and detoxification. Weight loss is a science-backed process. Correct Habits creation is required for sustainable weight loss which fix one’s lifestyle. Fitness is only way to keep ourselves happier for long time. People who are fit are always hit. Fit people are able to fulfill there all dreams and aspirations in life. They are better equipped to handle stress and struggles. Unhealthy person’s main goal is only to become healthy. I hereby present you my 20 years of research and experience in delivering simple effective and easy formulae to be fit and healthy.