111 Body Weight Exercises Book

<p class=ql-align-justify><strong style=color: rgba(15 17 17 1)>No equipment? No gym</strong><strong style=color: rgba(0 0 0 1)>? - NO Worries!.</strong><span style=color: rgba(0 0 0 1)> This </span><span style=color: rgba(15 17 17 1)>111 no-equipment workouts book is your go-to guide to keep you fit and healthy. The body weight exercises are explained with videos. </span><u style=color: rgba(15 17 17 1)>You can enjoy your workouts in the comfort of your home or even if you are traveling without the need for gym equipment.</u></p><p class=ql-align-justify><span style=color: rgba(15 17 17 1)> </span></p><p class=ql-align-justify><em style=color: rgba(15 17 17 1)>Do you ever think for too long about what workouts you should do? Wasting your time deciding what to do while checking social media? </em></p><p><span style=color: rgba(15 17 17 1)> </span></p><p class=ql-align-justify><em style=color: rgba(15 17 17 1)>This bodyweight workout book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the no-equipment workouts; simply scan the QR code to watch the videos to learn how to do the exercises.</em></p><p class=ql-align-justify><span style=color: rgba(15 17 17 1)>  </span></p><p class=ql-align-justify>Explore also our <strong style=color: rgba(0 0 0 1)><em>AI-Powered Training Coach GPT</em></strong><span style=color: rgba(0 0 0 1)></span> built with ChatGPT technology by OpenAI. Tailored workouts to match your goals equipment and lifestyle. Revolutionize fitness with personalized Artificial Intelligence guidance!</p><p class=ql-align-justify><br></p><p class=ql-align-justify><strong style=color: rgba(15 17 17 1)>Features of this bodyweight strength training book:</strong></p><ul><li class=ql-align-justify><span style=color: rgba(15 17 17 1)>111 Workouts are a mix of timed-based and rep-based workouts. </span></li><li class=ql-align-justify><span style=color: rgba(15 17 17 1)>FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videos</span></li><li class=ql-align-justify><span style=color: rgba(15 17 17 1)>Free download of extra logging sheets with all 111 workouts </span></li></ul><p class=ql-align-justify><br></p><p class=ql-align-justify><strong style=color: rgba(15 17 17 1)>Benefits of Timed-Based Workouts:</strong></p><ul><li class=ql-align-justify><span style=color: rgba(15 17 17 1)>You don't have to remember to count the reps. Just follow your free weight training book!</span></li><li class=ql-align-justify><span style=color: rgba(15 17 17 1)>Focus on the exercise and proper form</span></li></ul><p class=ql-align-justify><span style=color: rgba(15 17 17 1)> </span></p><p class=ql-align-justify><strong style=color: rgba(15 17 17 1)>Benefits of Rep-Based Workouts:</strong></p><ul><li class=ql-align-justify><span style=color: rgba(15 17 17 1)>You know exactly how many reps you need to do. Body weight fitness doesn't need to be complicated</span></li><li class=ql-align-justify><span style=color: rgba(15 17 17 1)>They are efficient - you can burn a lot of calories in a short amount of time</span></li><li class=ql-align-justify><span style=color: rgba(15 17 17 1)>Body weight training can be more self-directed you count the reps</span></li></ul><p class=ql-align-justify><span style=color: rgba(15 17 17 1)> </span></p><h2 class=ql-align-justify><span style=color: rgba(15 17 17 1)> </span></h2><h2 class=ql-align-justify><span style=background-color: rgba(0 0 0 0); color: rgba(96 100 102 1)> </span></h2><p><br></p>