111 Dumbbell Workouts Book for Men and Women

<h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>If you have two dumbbells and you are getting bored with doing the same workouts</span> this book is for you. </h2><p class=ql-align-justify><br></p><h2 class=ql-align-justify><span style=color: rgba(15 17 17 1)>To help you get fit here is our book </span>111 Dumbbell Workouts Book for Men and Women. Dumbbells have enormous benefits because they activate several muscles.</h2><p class=ql-align-justify><br></p><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>This </span>dumbbell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs; simply scan the QR code to watch the videos to learn how to do the exercises.</h2><p class=ql-align-justify><br></p><h2 class=ql-align-justify>Explore also our <strong style=color: rgba(0 0 0 1)><em>AI-Powered Training Coach GPT</em></strong><span style=color: rgba(0 0 0 1)></span> built with ChatGPT technology by OpenAI. Tailored workouts to match your goals equipment and lifestyle. Revolutionize fitness with personalized Artificial Intelligence guidance!</h2><p class=ql-align-justify><span style=color: rgba(0 0 0 1)> </span></p><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>Benefits of Dumbbell Books:</span></h2><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>?</span>  <span style=color: rgba(0 0 0 1)>  Get faster stronger and more powerful - AND YOU ONLY NEED 2  </span>DUMBBELLS</h2><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>?</span>  <span style=color: rgba(0 0 0 1)>  Dumbbell training workout ALL THE MUSCLES of your body</span></h2><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)> </span></h2><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>Features of this Dumbbell Exercise Book:</span></h2><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>?</span>  <span style=color: rgba(0 0 0 1)> 111 Workouts are a mix of </span>timed-based and rep-based workouts</h2><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>?</span>  <span style=color: rgba(0 0 0 1)>FREE VIDEOS </span>to watch how the exercises are to be performed - just scan the QR codes and watch the videos</h2><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>?</span>   Free download of extra logging sheets with all 111 dumbbell workouts</h2><h2 class=ql-align-justify><br></h2><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>Benefits of Timed-Based Workouts:</span></h2><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>?</span>  <span style=color: rgba(0 0 0 1)>  Dumbbell training for fat loss is a must because it keeps your heart rate up</span></h2><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>?</span>  <span style=color: rgba(0 0 0 1)>  You don't have to remember counting the reps. Just follow your dumbbell book!</span></h2><p class=ql-align-justify><br></p><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>Benefits of Rep-Based Workouts:</span></h2><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>?</span>      You know exactly how many reps you need to do</h2><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)>?</span>      They are efficient - you can burn a lot of calories in a short amount of time</h2><h2 class=ql-align-justify><span style=color: rgba(0 0 0 1)> </span></h2>