12-Week Food Journal and Fitness Tracker

<p><strong>The food journal <em>and</em> fitness tracker that helps make your weight loss goals a reality.</strong></p><p>When your goal is to lose weight every day counts. From day one the <em>12-Week Food Journal and Fitness Tracker</em> helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.</p><p>Over a 12-week period you will plan meals keep track of nutritional information and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus a section for notes and a percentage-to-goal rating system allows you to reflect on your progress so you know what works and what to change tomorrow.</p><p>More than your basic food journal the <em>12-Week Food Journal and Fitness Tracker</em> keeps you focused on reaching your goal with:</p><ul><li><strong>SMART Goals</strong> that set Specific Measurable Attainable and Trackable health objectives</li><li><strong>A Weekly Meal Planner</strong> that makes sure your meals support your goals</li><li><strong>A Daily Food Journal</strong> that helps you keep track of calories carbs fats and sodium per meal</li><li><strong>An Easy-to-Use Design</strong> that provides a large format for ample space to jot down every detail</li></ul><p>Take action lose weight and see real results with the <em>12-Week Food Journal and Fitness Tracker</em>.</p>