15 Days to Lose Weight

<p><strong>15 Days to Lose Weight: A Simple &amp; Sustainable Plan </strong>offers a practical science-backed 15-day program to kickstart weight loss and build lasting health habits. Perfect for all levels it introduces the Balanced Plate Formula (50% veggies 25% protein 25% carbs) and mindful eating to create a flexible guilt-free approach to nutrition. With daily steps this guide makes healthy eating simple and sustainable.</p><p>Each day brings a new strategy from HIIT and strength workouts to stress management and sleep optimization to boost fat loss and energy. Nutrient-dense recipes no-equipment exercises and tips for overcoming cravings or plateaus keep you motivated. Optional tools like intermittent fasting and low-carb days let you tailor the plan to your lifestyle.</p><p>By Day 15 you’ll reflect on your progress and create a personalized 4-week plan to maintain results. With meal plans journal prompts and mindful practices this book empowers you to transform your body and mind. Celebrate your wins and step into a healthier future with confidence and ease.</p>