15 Easy ways of Living Healthy Life. : Based on combining Principles of Ayurveda and Modern lifestyle.

This Book will teach you 15 most easy ways to live not only physically healthy life but also mentally socially and spiritually too.Why You Should Read This Book :1) You can access your current health status all physical mental social and spiritual by answering 10 simple questions bearing 30 points.2) It is based on combining principles of Ayurveda and Modern lifestyle .3) How should your health be?4) How should your ideal daily routine be?5) How should the ideal diet and lifestyle after menopause be?6) How should you have healthy sex and how will it benefit you?7) Sexual health assessment score for male and female both.8) How much and which easy exercises you must perform in daily basis?9) How can you be socially healthy too?10) How should you maintain your mental and spiritual health?11) How can you love yourself and control your stress?12) What should we avoid in our diet and lifestyle to stay healthy?13) How can you detox your colons and whole body?14) This book is written in simple Q and A format between doctor and students which simplifies it and makes it easy to understand.