15 Easy ways of Living Healthy Life. : Based on combining Principles of Ayurveda and Modern lifestyle.

<p><b>This Book will teach you 15 most easy ways to live not only physically&nbsp;</b><b>healthy life but also mentally socially and spiritually too.</b></p><p><b>Why You Should Read This Book :</b></p><p>1) You can access your current health status all physical mental social and spiritual by answering 10 simple questions bearing 30 points.<br/>2) It is based on combining principles of <i>Ayurveda</i> and Modern lifestyle .<br/>3) How should your health be?<br/>4) How should your ideal daily routine be?<br/>5) How should the ideal diet and lifestyle after menopause be?<br/>6) How should you have healthy sex and how will it benefit you?<br/>7) Sexual health assessment score for male and female both.<br/>8) How much and which easy exercises you must perform in daily basis?<br/>9) How can you be socially healthy too?</p><p>10) How should you maintain your mental and spiritual health?<br/>11) How can you love yourself and control your stress?<br/>12) What should we avoid in our diet and lifestyle to stay healthy?<br/>13) How can you detox your colons and whole body?<br/>14) This book is written in simple Q and A format between doctor and students which simplifies it and makes it easy to understand.</p>