15-Minute Gentle Yoga

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned more supple body.Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home with just a mat and a few household items ease tension increase vitality and improve your flexibility by regularly practising these 15-minute routines.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana and at the end of each 15-minute programme there's an at-a-glance summary of the routine.15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine so you soon reap the benefits of enhanced health and wellness.