15-Minute Stretch

Improve physical performance and overall health with these simple 15-minute stretches.Do you need quick yet effective stretches for a leaner more flexible stronger you? Then you'll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture strengthen muscles and help with injury recovery - and it includes sciatic stretches! Here's what you'll find inside:- Four illustrated step-by-step sequences: morning stretches posture stretch flexibility stretch and strength stretch- At-a-glance summaries of the complete 15-minute sequences- Clear step-by-step instructions allowing you to get an instructor-led experience at home- General information on the benefits of stretching - Advice for beginners on safe practice and modifications for the sequences. Stretching is for everyone: whether you're a dancer or runner you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches and pains and improve your quality of life - it's also a fantastic way to reduce stress! This workout book combines stretches found in yoga and pilates practices - and physical therapy. It also gives you strategies for healthy living and relaxation techniques.. Each section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do understand which muscles to focus on and where you need to feel the stretch. At the end of each 15-minute program there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to slot these simple exercises into your schedule so you reap the benefits of enhanced health and fitness.. The 15-Minute series are easy-to-use exercise books for time-poor people with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga 15-Minute Pilates 15-Minute Better Back for a total body workout.