16 Super Biohacks for Longevity

<p>Living a long and healthy life has become an important topic for both young and old especially with rise of Alzheimer's disease. Biohacking is a new approach to health which uses techniques that improve our health.  For a biohack to work it must be transformed into a habit because ultimately our health depends on maintaining healthy habits. The book shows us how to adopt the 16 most important biohacks including habit change meditation sunlight intermittent fasting longevity supplements diet gut microbiome exercise and yoga sleep detox daily and seasonal routines breathing techniques water happiness environment and spirituality. We emphasize both the modern approaches as well as the time-tested ancient practices of Ayurveda so that you can live a healthier happier longer life.</p>