177 Ways To Reduce And Burn Calories

If you struggle with weight gain its a good bet that you have tried at least one of the fad diets that crop up regularly.The truth is that some of these diets may grant you temporary weight loss.  In the usual case however the weight returns as soon as you stray from the diet.The bottom line is that you gain weight because you consume more calories than your body can use and no diet is a substitute for good eating habits.