20-21

54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said I've seen and heard enough diet and exercise rubbish to last a lifetime. <i>20-21</i> is a fusion of callisthenics yoga asana NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape strength and flexibility.