20 Self-Care Habits: Develop Your Strengths. Use Your Resources. Improve Your Life and Relationships. A Practical Guide to Setting Clear Boundaries and Meeting Your Needs.

We live in a world that teaches us that we should put others before ourselves. We have become experts on meeting other peoples needs but might struggle to meet our own.Linked to this is the most important need of all: setting clear boundaries.When we dont have clear boundaries we allow others to demand our time and attention when wed rather be doing something else.The guilt of saying no takes us to a place of resentment and rocky relationships. We resent ourselves and our friend family member employer or colleague for saying yes when we really wanted some time to do our own thing.We forget to find alternatives an in-between: no right now doesnt mean you cant help later.In this book I provide the practical tools you will need to develop a habit in the following areassetting boundaries and becoming more assertivehonouring your feelings listening to what you need and being able to ask for itbalancing time on your own and with otherslead by example when it comes to how you want to be treatedyour relationship with nature and solitudesleep hygiene exercise and moreImplementing all of these in your life through stories to ponder on reflection points that will help you think feel act and clear outcomes will help you improve your life and relationships.Get good at self-care by setting clear boundaries and speaking up to meet your needs.Start today!The idea for this book came about from my own self-care journey over 20+ years. I took the time getting to know what works for me and makes me happy as well as what doesnt work for me and contributed to making me unhappy.I hope this book will help you find the same within your life and relationships.