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About The Book
Description
Author
<p>This Mindfulness and Cognitive Behavioral Therapy (CBT) weekly planner was thoughtfully tailored for those desiring to elevate and improve their wellness in various aspects. This encompasses a wide range of individuals including but not limited to the overthinker the perfectionist the people pleaser the overachiever the procrastinator the indecisive and the impulsive. This weekly planner is for you! This is not a substitute for psychotherapy but an additive tool on your wellness journey. Let's optimize your time! Get your life back!</p>
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781665758123
Publication Date
-16-04-2024
Pages
-120
Weight
-303 grams
Dimensions
-216x280x8.28 mm
