21-Day EMDR & Somatic Healing Workbook

<p><strong>21-Day EMDR &amp; Somatic Healing Workbook</strong></p><p>Rewire Your Brain Regulate Emotions &amp; Heal from Trauma</p><p><strong>Are you ready to heal from trauma and reclaim your sense of peace and empowerment?</strong><br /><em>  21-Day EMDR &amp; Somatic Healing Workbook</em> offers a structured step-by-step approach to overcoming trauma using the powerful combination of <strong>Eye Movement Desensitization and Reprocessing (EMDR)</strong> and <strong>somatic psychology.</strong> Designed for both self-guided healing and as a complementary resource for therapy this book provides a <strong>practical and transformative framework</strong> to help you process past experiences regulate your nervous system and build resilience.</p><p><strong>What You’ll Find in This Book:</strong></p><p><strong>---A Three-Week Trauma Healing Program</strong> – Move through carefully designed phases: <strong>Nervous System Regulation Trauma Reprocessing and Embodying Resilience.</strong></p><p>--- <strong>EMDR-Inspired Exercises</strong> – Engage in guided practices that use bilateral stimulation visualization and cognitive restructuring to shift how trauma is stored in the brain.</p><p><br /><strong>---Somatic Therapy Techniques</strong> – Learn body-based strategies like grounding breathwork mindful movement and self-soothing touch to calm the nervous system.</p><p><br /><strong>---Daily Healing Practices</strong> – Each day includes science-backed tools to help you <strong>reprocess trauma release stored tension and rewire negative beliefs.</strong></p><p><br /><strong>---Self-Guided Yet Therapist-Informed</strong> – Whether you’re working with a professional or healing on your own this book offers <strong>clear safe and manageable</strong> techniques.</p><p><strong>Who Is This Book For?</strong></p><p>? <strong>Anyone struggling with trauma PTSD anxiety or chronic stress</strong> who wants a structured evidence-based healing process.<br />? <strong>Therapists coaches and mental health professionals</strong> looking for somatic and EMDR-inspired techniques to support their clients.<br />? <strong>Survivors of childhood trauma abuse grief or life-altering experiences</strong> seeking practical tools to move forward.<br />? <strong>Individuals interested in nervous system healing</strong> and self-regulation techniques to regain a sense of safety and control.</p><p><strong>Why This Approach Works</strong></p><p>Trauma is not just a memory—it is an imprint on the brain and body that affects emotions thoughts and behaviors. Traditional talk therapy alone may not fully resolve these imprints. <strong>This book blends the science of EMDR with the body-based wisdom of somatic healing</strong> giving you a <strong>holistic actionable</strong> way to process past pain regulate emotional responses and step into a more resilient future.</p>