21 Day Journal to Strive for a Healthier You

<p>Your mental well-being is the cornerstone of personal growth and development. This interactive self-help journal is a valuable tool that will help you develop healthy habits to improve your mental well-being and become a healthier you. Research tells us that frequent journaling can have a positive effect on mood. To get started on your journey towards growth take the pre-test to explore your strengths and weakness in the areas of the topics outlined in the Journal. See the plan tracker to monitor your daily progress toward self-development for personal accountability. Journaling prompts will guide you as document your thoughts at each stage and finally take the post-test to identify your progress. </p><p><br></p><p>Creating a healthy mindset promotes positive self-growth. Join the expert Crystal Mullen-Johnson on your journey of self-awareness and self-discovery to become a healthier you by learning healthy coping developing self-confidence nurturing healthier relationships and improving your mental well-being.</p>