21-Day Log Book for Achieving Wellness Goals: NCWC's Nutrition 101 Series
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Piracy-free
Piracy-free
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Assured Quality
Secure Transactions
Secure Transactions
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Fast Delivery
Sustainably Printed
Sustainably Printed
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About The Book

21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake physical activity and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating behavior and activity patterns; and reach lasting lifestyle changes.
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