21-Day Mind Diet Plan for Seniors Over 60: Boost Brain Power with Delicious Mediterranean-Inspired Meals

<p><strong>Give your brain and heart the nourishment they deserve with a proven 21-day plan designed for seniors over 60.</strong></p><p><em>21-Day Mind Diet Plan for Seniors Over 60</em> is a science-backed cookbook based on the MIND diet created to help improve memory focus and long-term brain health. This illustrated guide includes simple Mediterranean-style meals rich in leafy greens berries whole grains omega-3s and anti-inflammatory nutrients all tailored for senior nutrition and easy preparation.</p><p><strong>Inside you’ll discover:</strong></p><ul> <li>A full 21-day MIND diet meal plan with breakfast lunch dinner and snacks</li> <li>Over 100 easy dementia-friendly recipes for brain and heart health</li> <li>Smart ingredient swaps simple cooking tips and pantry guidance</li> <li>Support for memory mood digestion and aging well</li></ul></p><p>Each recipe is designed for clarity simplicity and long-term wellness. No strict rules or fancy ingredients required. Whether you're cooking solo or for a loved one this book helps you build daily habits that support mental sharpness and healthy aging.</p><p><strong>Eat well. Think clearly. Age with purpose.</strong><br>Start your brain-boosting journey today one delicious meal at a time.</p>