21.1 Running Mistakes

<p>IRONMAN Kapil Arora is a fitness expert bestselling author and a successful corporate<br/>professional working as a business head in the banking financial services and insurance (BFSI) sector.<br/>&nbsp;<br/>An MBA from Pune University he is among the very few Indians who earned the title of<br/>&lsquo;IRONMAN&rsquo; in New Zealand where he completed the triathlon that included 3.8<br/>kilometerskilometres of swimming 180 kilometerskilometres of biking and 42.2<br/>kilometerskilometres of running.<br/>&nbsp;<br/>Being an endurance athlete he has also completed four consecutive 90-kilometer<br/>international ultra-marathons called &ldquo;Comrades&rdquo; in South Africa.<br/>&nbsp;<br/>Kapil has competed in seven international events run eleven Marathons twenty-seven half- marathons and three IRONMANs in four continents across the world.<br/>He is the winner of multiple gold and silver medals at state-level athletic meets in track and field championships in the 1500 and 10000 meter categories too.<br/>&nbsp;<br/>He also has his name registered in the Guinness Book of World Records as a participant in a running event.<br/>&nbsp;<br/>In the past he has been the brand ambassador for Puma India Reliance Health Insurance and Brooks India.&nbsp;<br/>&nbsp;<br/>Being a successful professional in the finance sector Arora creates innovative and<br/>sustainable products on financial inclusion for millennials.&nbsp;<br/>&nbsp;<br/>He has authored two best-selling books&mdash;Kaleidoscope and 5 Secrets&mdash;about the time-<br/>management secrets of ultra-successful people.</p><p></p>