21st Century Relaxation

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Relaxation is up there with Peace and Love as one of the best things in life and like them it is free.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>I have a mental illness called hypomania I get high but I don't get low. This book has enabled me to live with it to manage my illness. I would not have written anything without it.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>My theory is simple: 'Mental illness is your brain working against you'. When your brain is calm relaxed your mental illness is not active your brain is not working against you.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Using the exercises in this book I will show you how to calm your mind how to relax. You may say:</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>'I haven't got a mental illness I don't need this'.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>OK answer me this question:</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>'Do you ever get stressed?'</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>If your answer is no you are right you don't need this book. You are very lucky if your answer is 'yes' stress is your brain telling you: 'I don't like this it is making me ill'.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In other words it is giving you a mental illness. A breakdown like I had is just an extreme example of a mental illness. I have never met anyone who has never been stressed.</span></p>