26 Ways to Keep Moving

<p>Do you want to become more physically active? Interested in pursuing healthy ageing through enjoyable and enduring movement? A good way to start is by identifying physical pursuits you might find satisfying. Sounds good in theory but not sure where to go for ideas? This book should help.</p><p><br></p><p>In <em>26 Ways to Keep Moving</em> Gordon and Riley Spence explore the many ways people get enjoyment and satisfaction from a wide range of physical pursuits. Using an A-to-Z format they showcase 26 conventional and unconventional forms of sport and recreation. Everything from Fencing Ice skating and Surfing to Bog-snorkelling Extreme ironing and Quadball!</p>