28-Day Bariatric Jumpstart Challenge

You may have lost your balance because of Emotional Eating or resurfacing food habits that you know aren’t serving you now. You may have lost your balance because you didn’t have all the information to begin with making you feel LOST, STUPID, ALONE… a REAL FAILURE. . Emotion-Based and Disordered Eating is a complicated and challenging topic as it tends to turn food relationships into a LOVE/HATE tug of war, ultimately creating IMBALANCE. And you got this surgery, so you didn't have to deal with that stuff anymore right! No more food-thinking, diets or restrictive behaviours... no more struggle ... OH, but it’s still there.. Sometimes there is just TOO much information, and it can be hard to figure out which bit is RIGHT for us, without every fully tapping into our own values, motivators and goals - the process of Breaking Free is a worthwhile journey of figuring out that true voice, aligning with it whilst also acknowledging where you are at and getting out of your own way.. Hi I'm Carrie,. I am a Clinical Nutritionist : Specialising in Bariatric Nutrition; A Food Behaviour Counsellor: emotional and Disordered eating ; NLP Master Practitioner: Helping Women let go and conquer fear, issues of self worth and acceptance and break down limiting beliefs to live to their best potential. But not only that, I am a Bariatric Patient (RNY 03/2017) ADHD Mother of 3. So Ive got some miles on the clock when it comes to programs and designs to meet the needs of ladies like US!. Like EVERY program I develop and plan I create, this one is no different.. in that . YOU WILL GET OUT, WHAT YOU PUT IN...The program works if YOU WORK IT.. I have built and run this Jumpstart since 2017 and have watched hundreds of Bariatric women get themselves back on track and give themselves the JUMPSTART, they needed to start seeing themselves as priorities in their own lives and that it IS POSSIBLE to AIM FOR MORE!. This program takes the “thinking” out of restarting your focus on your health and wellbeing and paves the way to set bigger goals for yourself; whether this be a hobby or past-time, that new job or relationship or even to FINALLY address your emotional and disordered eating which you NOW KNOW is in response to self-esteem, confidence, validation and worth . This Jumpstart is a unique self guided challenge that comprises of. 28 days of Unique, bariatric Tailored and Balanced inspired TASTEY meal plans28 days of Mindset Work to really start that work into getting you on to of your game. 28 days of Exercise challenges, modifiable and adaptable to any skill level. Access to support group Facebook - Emotional.Food.Freedom. X NO Equipment neededX NO specialised or expensive products or supplements requiredX NO post-surgical liquid/puree slush nonsense that only serves to cement that diet mindset. X Feeling restricted or deprived or Even feeling like you are on a diet. . Customisable, modifiable and extendable to be able to do again and again EVERYTIME you find yourself slipping into old habits. . Full detailed instructions on how to get back on track from 6 months post of to 6 years post op and beyond. (not suitable for Bariatric patients less than 6 months post op)