3 Minute Positivity Journal

Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.With all the time we spend on our digital devices it’s important to also have a practice of physically writing out our thoughts feelings intentions reflections goals and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity train your mind and change your life.Each entry is quick yet powerful―only 3 minutes in the morning and 3 minutes in the evening―to keep you on track in 5 main areas:• Habits• Mindset• Health• Self-Esteem• SuccessIn addition to daily quotes prompts and activities you’ll find recurring “check-ins” related to gratitude affirmations mental health physical health goals and wins to help you feel more positive no matter what is happening around you.You’ll also find a thorough introduction to the practice of journaling for positivity as Kristen Butler―founder of the Power of Positivity community now 50 million strong―shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy thriving and whole.“I created this journal for change” Kristen explains. “I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives.The truth is few people know exactly what it takes to set up their day to create happiness. It's time to find out―and fall in love with the feeling of setting up and ending your day with positivity.