3 Months to Your First 5k

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. . Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer 3 Months to Your First 5K includes: . - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment clothing nutrition warm-ups schedule and lifestyle - Time goals - Race day tips and strategies - After the finish line-what''s next? - The challenge of the marathon . Once readers have accomplished that 5K they can also learn how to keep the momentum going and improve their time and stamina for longer races.