30-Day Bootcamp

<blockquote><b><I>In order to lose weight you need to be READY really ready to make some serious changes in your life.</I></b></blockquote></p><p><I>30-day BootCamp: Your Ultimate Weight Loss Plan</I> gives readers the information they need to make wise decisions when it comes to health fitness nutrition and weight loss. There are no potions pills powders or unruly dietary restrictions. And best of all there's no counting!</p><p><center><b>A butt-kicking program without the 5 am start!</b></center></p><p>Author Valerie Orsoni-Vauthey assisted by her certified weight loss coaches at MyPrivateCoach provides healthy steps to fast effective and permanent weight loss:</ul><li>Nutritional tips and secrets to help you slim down and shape-up<li>Meal plans specifically balanced for proper nutrition<li>Daily exercise drills you can do almost anywhere to tone and firm your muscles<li>Recipes and meal plans for all preferences including vegan and vegetarian dishes light meals party dishes and restaurant suggestions</ul></p><p>Complete with everything you need to make your weight loss journey as easy as possible <I>30-day BootCamp: Your Ultimate Weight Loss Plan</I> is the ultimate guide to healthy eating for lifelong fitness!</p>