30 Day Ketogenic Challenge: The Official 30 Day Keto Guide to lose Rapid Weight Burn Fat and Transform your Lifestyle

The Keto Diet is having a moment and you might be wondering whether the hype is real. Is it really possible to lose all that weight by switching to a high-fat diet? What about all of the terrible things weve heard about fat for the past few decades? Well by taking on a 30-day Keto Challenge you can see for yourself how cutting carbs out of your diet and leaning more heavily on protein and fat can lead to the weight-loss youve always wanted. Youll burn fat youll eat great food youll feel wonderful and you wont suffer from the hunger pangs of other diets. In other words youll change you life for the better. This guide isnt like the others that tell you what to eat and when. And it isnt about forcing yourself to eat tasteless cardboard like meals. Instead youll be invited to create your own 30- Day Keto Challenge that is exciting delicious and tailored to your life and tastes. Youll never be bored because youll have the power to choose your meals and eat what most appeals to you. In just 3 chapters youll get all of the following: - A brief and easy-to-understand explanation of the Keto Diet and why it works - An honest look at what you can expect during your 30-day challenge - Tips on how to get organized before you start your Keto Diet - Simple math equations based on a standard Keto breakdown so that you can figure out how many grams of fat protein and carbs you should eat per day - Information on intermittent fasting and how it can enhance a Keto Diet - Advice on dealing with some of the early-on side effects of the Keto Diet like dehydration and fatigue - 50 delicious simple-to-make recipes broken down into breakfast lunch snack and dinner - Nutritional info for each recipe so that you dont have to do any of the math on your own - A 30-day Keto Challenge template that you can adapt to your lifestyleBy the end of this guide youll be empowered to start your own Keto journey. The recipes range from simple omelets to more complex dishes like Keto chili and salmon dinners. Whether you consider yourself a talented cook or absolutely lost in the kitchen these recipes are written to be easy-to-follow and still complex enough to be fun and engaging. Youll never be bored and youll actually look forward to meal times unlike some other diets that insist that you eat cardboard like food. By the end of the 30 days you wont want to go back to your old carb-filled life. Thats because once youve reached ketosis youll feel wonderful youll lose weight in a steady healthy way and youll actually enjoy the food that youre eating. No more relying on carb-filled snacks to give you quick energy. Only clean delicious and healthy food sources that will leave you feeling energized and satisfied for longer.