30 Day Paleo Challenge: The Official 30 Day Paleo Diet Guide to lose Rapid Weight Burn Fat and Transform your Lifestyle

The main intention of this guide is to dispel the myth that the Paleo diet is complicated. So if youve ever been curious about the Paleo diet but were intimidated by the pushy enthusiasts loud naysayers and confusing online back-and-forth this guide is going to be perfect for you. Learn exactly what you need to do to go 30 days completely Paleo. Youll burn fat youll get toned and youll feel great. And it wont even feel like a diet. The 30 Day Paleo Diet Challenge is broken down into four chapters: 1. Chapter One: figuring out your Paleo Diet journey - Do you want to lose weight? Are you hoping to build muscle? Are you just looking to connect more with your food? This section will help you answer the question of how the Paleo Diet can help you reach your goals 2. Chapter Two: creating your own diet template - generalized formulaic diets are miserable and ineffective. How are you supposed to follow a diet plan that wasnt written for you? In order to avoid the problem of the one-size-fits-all diet plan this section will help you create your own 30 day diet template 3. Chapter Three: finding the recipes that are actually good! If youve ever thought that Paleo was just meat and potatoes a quick glimpse at this section will show you the tasty diversity in a Paleo diet! 4. Chapter Four: Pulling inspiration from a possible template - The idea here is that youll walk away with your very own 30 day challenge but it doesnt hurt to see an example. This guide is clear succinct and packed with great information for starting out your 30 day journey with the Paleo Diet. Here are some other things you can find in this guide:  Clear definition of what is Paleo and what isnt included in the diet  Multiple Paleo Diet options including low-carb high-protein and low-fat  15 breakfast recipes  10 easy lunch recipes  15 tasty dinner recipes  10 great for on-the-go snack recipes  Thats a total of 50 recipes  Breakdowns of the nutritional data including calories carbs fat and protein  Advice for how to organize the diet based on your unique lifestyle  A 30 day sample calendar that you can customize and make your ownThere are a lot of misunderstandings about the Paleo Diet which can make it difficult for newcomers to feel confident in their diet plan. But with this easy-to-follow guide youll become comfortable enough with the theory behind the Paleo Diet that youll be able to create your very own 30 day Paleo Diet Challenge. By the time that youre done with your first 30 days youll be ready to live an overall healthier lifestyle. And its all because you are at the center of this guide. Its based on your tastes your day- to-day life your challenges and your goals. This isnt just a cookie-cutter diet guide. Its an invitation to take control of your 30 Day Paleo Diet Challenge.