30-Day Sobriety Challenge

<p><strong>Enjoy life without alcohol</strong></p><p>Our culture has normalized drinking for all occasions whether it’s celebrating socializing or taking the edge off a bad day. But reaching for booze habitually can be risky to your overall health and happiness. This 30-day sobriety challenge encourages you to examine your relationship with alcohol break habits that lead to drinking and develop new ones that support sobriety and recovery.
</p><p>What sets this book apart from other sobriety books: 
</p><ul><li><strong>Take it one day at a time</strong>—Discover a new entry for each of the 30 days featuring prompts and activities that delve into everything from willpower to peer pressure and how alcohol affects you.</li><li><strong>It’s based in real psychology</strong>—Explore proven strategies for self-care and building healthy routines that were developed by a licensed therapist who specializes in sobriety. </li><li><strong>You can find your own happy medium</strong>—Try out this challenge whether you’re ready to quit drinking entirely or just curious about cutting back and seeing how it makes you feel.</li></ul><p></p><p>Change your perspective on drinking and become the most content and authentic version of you with the <em>30-Day Sobriety Challenge</em>.
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