30 Days to Confident: A 30 Day Confidence Challenge for Female Athletes

In 30 Days to Confident-a 30 Day Confidence Challenge for Female Athletes Coach Christen Shefchunas guides you on a journey into how to build confidence to trust that confidence and then to use it to be successful in sport and in life. You will explore subjects like fear comparison perfectionism body image and other distractions that can hold you back from being your best and achieving your goals.Each day over the course of a month Coach Christen and 30 Days to Confident will give you: - a short story or lesson- questions for you to consider- pages to journal your answers and thoughtsTake the challenge dare to do the work and find REAL CONFIDENCE-not just in sports but in every area of your life. You are worth it.