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About The Book
Description
Author
Get ready to make the move to better brain health! In this remarkably effective scientifically-grounded plan Dr. Cynthia Green a clinical psychologist and one of the country’s most notable experts on brain health has just what you need to start on the road to better brain fitness. Based on her multi-dimensional integrated Total Brain Health® model Dr. Green has laid out 30 days of simple tips certain to boost your everyday memory and reduce your dementia risk. In just 10 minutes a day or less you’ll use Dr. Green’s unique Body|Mind|Spirit approach to build your brainpower.