30-Minute-a-Day Body Challenge

<p>Now world-leading fitness trainer Simon Waterson – who trained Halle Berry – brings you seven focussed circuit-training programmes tailored for specific needs – prepare your body for a skiing holiday build up serious strength tone up all over get great abs burn fat fast and more!</p> <p>Circuit training is the system used by anyone who needs to build serious levels of fitness – athletes soldiers climbers and explorers. This book will give you the body you’ve always dreamed of.</p> <p>Following on from Commando Workout which used a four-week programme to build fitness 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: • lower body • upper body • cardio • abs • plyometric (speed strength and endurance) • the ultimate circuit challenge.</p> <p>Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: • fat loss • ab attack • total toning • serious strength • ski and trek workout • ball sport skill • active pregnancy.</p> <p>Simon’s real-life Commando experiences form a backdrop to the programme which will also increase mental endurance give you a sense of personal challenge and achievement increase speed power agility and reaction times and improve muscle tone and endurance.</p>