30-Minute-A-Day Body Challenge

<p>Now world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for specific needs - prepare your body for a skiing holiday build up serious strength tone up all over get great abs burn fat fast and more!</p><p>Circuit training is the system used by anyone who needs to build serious levels of fitness - athletes soldiers climbers and explorers. This book will give you the body you've always dreamed of.</p><p>Following on from Commando Workout which used a four-week programme to build fitness 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: - lower body - upper body - cardio - abs - plyometric (speed strength and endurance) - the ultimate circuit challenge.</p><p>Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: - fat loss - ab attack - total toning - serious strength - ski and trek workout - ball sport skill - active pregnancy.</p><p>Simon's real-life Commando experiences form a backdrop to the programme which will also increase mental endurance give you a sense of personal challenge and achievement increase speed power agility and reaction times and improve muscle tone and endurance.</p>