30-Minute DASH Diet Cookbook

<p><strong>30-Minute meals for lower blood pressure-the DASH diet made easy</strong></p><p>Adopting a low-sodium diet may feel like a challenge but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet 90 delicious recipes that can be prepared in 30 minutes or less and a 21-day meal plan the <em>30-Minute DASH Diet Cookbook</em> is for anyone looking to lower their blood pressure through flavorful easy to prepare food. </p><p>Make the DASH diet work for you with:</p><ul><li><strong>Familiar favorites</strong>-The DASH diet limits sodium but encourages all the staples like fruits vegetables lean meats nuts and whole grains so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos.</li><li><strong>3 Weeks of 30-minute meals</strong>-Jump fearlessly into the DASH diet with help from this book's 21-day meal plan complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes.</li><li><strong>A fresh approach to flavor</strong>-Find a variety of homemade seasonings sauces and recipes packed with flavors that rely on ingredients like herbs and spices rather than fats and salt.</li></ul></p><p>The <em>30-Minute DASH Diet Cookbook</em> is your guide to losing weight and lowering blood pressure-simply and deliciously. </p>