30-Minute Heart Healthy Cookbook

<p><strong>Fast flavorful recipes for a strong healthy heart</strong></p><p>Food is a critical driver of heart health and this heart healthy cookbook helps you take the wheel. The <em>30-Minute Heart Healthy Cookbook</em> is full of simple quick and satisfying meals the whole family will love.</p><p>Meal planning tips a grocery shopping guide and at-a-glance food charts make it easy to prepare nutritious low-sodium meals. Many recipes call for just five ingredients and all are designed for efficiency perfect for when you're short on time or energy.</p><p>This top choice among cookbooks features:</p><ul><li><strong>Recipes for every diet</strong>?Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer including vegetarian vegan DASH and Mediterranean.</li><li><strong>Nutrition info</strong>?Each recipe lists key nutrients like sodium and fat along with the amount of vitamin K and potassium per serving.</li><li><strong>Guidance for health concerns</strong>?Get advice for dieting with a variety of conditions like high cholesterol high triglycerides high blood pressure diabetes and prediabetes.</li></ul></p><p>Enjoy delicious meals that take care of your heart with the <em>30-Minute Heart Healthy Cookbook</em>.</p>