30 Tips for a Happy Life

<p>Nowadays people make great efforts to have a healthy body but this is not matched by the effort to have a healthy mind. For this reason stress depression insomnia psychosomatic illnesses addictions violence and the consumption of substances and psychotropic drugs have increased greatly. </p><p><br></p><p>The most frequent psychological ailments are related to a reduced tolerance to frustration and a low threshold of resilience which leads people to react in a very intense and negative way to the small and normal setbacks of ordinary life.</p><p><br></p><p>The 30 practical tips contained in this book derived from the author's long experience with his patients and students whom he has tried to help to live in a positive way. They are intended as a vaccine to prevent anxiety depression stress and other ailments and thus achieve a happy life.</p>