<p>A whole food plant-based diet is the optimal diet for fantastic health and a longer life. An easy way to transition to this way of eating is by starting each day with a nutrient-packed smoothie featuring leafy greens a variety of fruits and vegetables and a boost of fat and protein from nuts and seeds.</p><p><strong>31 Green Smoothies</strong> takes you through a month&#39;s worth of unique and delicious recipes. Feel free to write in this book! There is space for notes and a 5-star rating system so that you can flip back to your favorite recipes after you&#39;ve tried them all.&nbsp;</p><p>This recipe book is the first in the Wholly Prep series which is designed to help you prep all 21 meals for the week in just 2 hours. Wholly Prep instructions are included with each recipe.</p>