31 Ways to Self-Care

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Are you tired of being in a slump? Are you tired of being on the merry-go-round called life going around and not knowing how to get off? Do you feel like you are running on a hamster wheel and going nowhere?</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Many times we get stuck in a rut. We get up shower get dressed go to work come home eat go to bed and repeat. Every day we become observers of our lives instead of participants. We want to live life but we do not know how to take a moment to put down the distractions the busyness and the frustrations and live. This self-care workbook is designed to assist you with putting down what is holding you back from living your life to the fullest. With activities and motivational words this journal will guide you into realizing and walking into the unlimited possibilities life has for you.</span></p><p></p><p>Get ready for daily adventures!</p>