365 Intentional Breaths

Get ready to be calmed and motivated by Dashana's premier book 365 Intentional Breaths. This first publication includes extraordinary daily affirmations and mantras. While battling a depressive period Dashana struggled to find reading material made for her. As a black woman Dashana faced many hurdles including; depression PTSD anxiety infertility narcissistic and sexual abuse. She knew her mind worked differently and she needed affirmations written in a way that she could believe and inhale. During her search Dashana started writing affirmations and mantras and hence birthed 365 Intentional Breaths. Dashana's goal is to at least be a small part of breaking the mental health stigma especially in the black community.